Backache: What Exercises Work
Language: English
Published by St. Martin's Griffin, 1996
- Softcover
- Used
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- Title
- Backache: What Exercises Work
- Author
- Sobel, Dava; Klein, Arthur C.
- Publisher
- St. Martin's Griffin
- Publication year
- 1996
- Condition
- good
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0312142811
- ISBN 13
- 9780312142810
- Edition
- 3rd Edition
The answer is exercise.
Exercise has:
Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effects
Been widely prescribed by medical doctors and other health practitioners.
Been rated the best source of relief by backache sufferers themselves
Been uniformly supported by current medical research
Each exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are:
Exercises to relieve acute and chronic plain, plus preventative measures
Self evaluation checklists
Instructions for increasing activity levels
Tips on performing everyday activities without pain
Let Backache: What Exercises Work work wonders in ending your back pain. Only this book has the techniques you need.
"Synopsis" may belong to another edition of this title.
About the Author
Arthur C. Klein is a survey designer and market research specialist. They are the best-selling authors of Backache Relief, Arthritis: What Works, and Arthritis: What Exercises Work. Both live in East Hampton, New York.
"About the title" may belong to another edition of this title.
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