Balance for Every Body
Kevin D Brown PT MPT
ISBN 10: 0615267610 ISBN 13: 9780615267616
Published by Persistent Performance Inc, 2009
Used
Unknown
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ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
AbeBooks Seller since July 2, 2009
This specific item is no longer available.
About this Item
Description:
Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G0615267610I3N00
Synopsis:
Studies show that multifaceted exercise can significantly reduce the risk of falling and that it's never too late to start. Balance for Every Body is a new, step-by-step book that teaches you how to build your abilities following a few multifaceted exercises. You will also learn about health issues related to decreased balance, discover easy-to-do tests to assess balance and abilities, and identify key points to safely get results. This evidence-based guide, written by a licensed physical therapist, takes the guesswork out of selecting the right exercise for you, without the use of special equipment. The program is designed for seniors with varied levels of ability so that you can start to feel and move better. For those people who would like to practice yoga but are unsure about modifications for safety, this book will demonstrate effective poses derived from traditional postures. This is a perfect program for family members, caregivers or trainers who are looking for simple and effective ways to safely build the coordination and independence for the people they work with. The book is printed in large text, with clear illustrations and spiral bounding for easy use.
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Bibliographic Details
Title: Balance for Every Body
Publisher: Persistent Performance Inc
Publication Date: 2009
Binding: Unknown
Condition: Good
Dust Jacket Condition: No Jacket