Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling. Improve Stability, Posture and Boost Self-Confidence 30 Chair and 20 bodyweight illustrated exercises + 50 videos
Language: English
Published by Interactive Alchemy Publishing -, 2023
- Softcover
- Used
Seller: Bahamut Media, Reading, United KingdomBahamut Media
AbeBooks seller since August 15, 2012
Condition: Used - Very good
US$ 11.94
Quantity: 1 available
Add to basketItem description from seller
Shipped within 24 hours from our UK warehouse. Clean, undamaged book with no damage to pages and minimal wear to the cover. Spine still tight, in very good condition. Remember if you are not happy, you are covered by our 100% money back guarantee.
Seller Inventory # 6545-9789083268361
- Title
- Balance Exercise For Seniors 50, 60 and Beyond: Live Without Fear of Falling. Improve Stability, Posture and Boost Self-Confidence 30 Chair and 20 bodyweight illustrated exercises + 50 videos
- Author
- O'Connor, David David O'Connor,
- Publisher
- Interactive Alchemy Publishing -
- Publication year
- 2023
- Condition
- Very Good
- Binding
- paperback
- Language
- English
- ISBN 10
- 9083268365
- ISBN 13
- 9789083268361
- Series
- Book 2 of 7: For Seniors 50, 60 and Beyond
Do you want to stay strong, steady and independent as you age?
Do you want to banish the Fear of Falling?
If yes, then Balance for Seniors 50, 60 and Beyond is the perfect resource to help you or your loved one regain balance, stability and stay independent as the years pass.
This comprehensive 347-page book by David O’Connor, a leading professional in his field and author of ‘For Seniors 50, 60 and Beyond series, teaches how to regain stability, banish the fear of falling and retain your independence.
It provides a series of simple fully illustrated home-friendly exercises tailored for different mobility levels and 8 Week Workout Plans (low, medium and high mobility) plus a seated plan.
With 50 videos to accompany the exercises, you’ll rapidly master the exercises with correct posture and develop the confidence to trust your body’s strength and resilience.
Benefits of Balance For Seniors 50, 60 and Beyond:
- Secure your independence, now and for the future
- Feel confident and safe when going out
- Turn back the clock on age-related strength and balance loss
- Participate in all your favorite activities with ease
- Trust your body’s strength and resilience
Take charge of your body’s future and secure your independence!
What’s inside:
- 30 Chair-based Balance Exercises - tailored specifically for Low, Medium, and High mobility.
- 20 Home Bodyweight Exercises
- 50 Videos - accessible from within the book using the QR code by each exercise.
- Step-by-Step Fully Illustrated Exercise Instructions
- Eight-Week Home Workout Plans - custom designed for seniors with differing levels of mobility and health conditions.
This book will help you or your loved one regain confidence, balance, and mobility, and get back to enjoying life without any worry.
Don't leave your future to chance! Scroll up and hit the Buy Now Button
"Synopsis" may belong to another edition of this title.
Bahamut Media
Reading, United Kingdom
AbeBooks seller since August 15, 2012
Shipping rates from United Kingdom to U.S.A.
| Item | 14 to 28 business days | 14 to 28 business days |
|---|---|---|
| First item | US$ 5.36 | US$ 5.36 |
Payment methods
Seller's business information
WRAP Ltd
Unit 4, 119 Loverock Rd
Reading, United Kingdom RG30 1DZ
Terms of sale
We guarantee the condition of every book as it's described
on the Abebooks web sites. If you're dissatisfied with your
purchase (Incorrect Book/Not as Described/Damaged) or if the
order hasn't arrived, you're eligible for a refund within 30
days of the estimated delivery date. If you've changed your
mind about a book that you've ordered, please use the Ask
bookseller a question link to contact us and we'll respond
within 2 business days.
Shipping terms
All books will normally be shipped within 1 working day of being ordered. We provide the best shipping rates we can to each country and you can rest assured that if you are not happy with anything you receive, you have a 100% money-back guarantee with us.