Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science
Welch, Claudia
ISBN 10: 0738214825 ISBN 13: 9780738214825
Published by Balance, 2011
Used
Soft cover
From
Wonder Book, Frederick, MD, U.S.A.
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About this Item
Description:
Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # V11A-04871
Synopsis:
An accessible, thorough guide to hormones, how and why they become unbalanced, and the steps to restore hormonal health from holistic medicine expert Dr. Claudia Welch.
Internationally renowned Doctor of Oriental Medicine Claudia Welch breaks through the secrets behind hormonal health using the principles of Ayurveda and the holistic sensibility of Dr. Christiane Northrup. Balance Your Hormones, Balance Your Life gives women the essential tools to achieve the perfect balance between their yin (sex hormones) and yang (stress hormones), and between the body and the mind.
You'll find the information you need to restore your body's natural harmony, including:
- Tips to help heal your most pressing concerns, from menstrual pain, infertility, and menopause to breast and heart health
- The best foods to eat for optimal health and wellness
- Natural sleep secrets
- What to do when you are just feeling crummy
- How stress sabotages hormonal balance
- Practical, easy-to-adopt stress-management techniques
About the Author:
Dr. Claudia Welch, DOM (MSOM) is the author of Balance Your Hormones, Balance Your Life: Achieving Optimal Health andWellness Through Ayurveda, Chinese Medicine and Western Science and The Four Qualities of Effective Physicians:Practical Ayurvedic Wisdom for Modern Physicians. She is a Doctor ofOriental Medicine, an Ayurvedic practitioner and international speaker. Dr.Welch explores how ideas in Eastern medicine apply to women's health, andtoday's reality in general. Learn more at Dr.ClaudiaWelch.com
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Bibliographic Details
Title: Balance Your Hormones, Balance Your Life: ...
Publisher: Balance
Publication Date: 2011
Binding: Soft cover
Condition: Good