Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You

Kidd, Jodie and Khellaf, Am?lie

ISBN 10: 0241364140 / ISBN 13: 9780241364147

Published by DK, 2019

About this Item

***Simply Brit*** Welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking the bank. We take pride in offering a wide selection of used books, from classics to hidden gems, ensuring there is something for every literary palate. All orders are shipped within 24 hours and our lightning fast-delivery within 48 hours coupled with our prompt customer service ensures a smooth journey from ordering to delivery. Discover the joy of reading with us, your trusted source for affordable books that do not compromise on quality.

Seller Inventory # 3734938

Bibliographic Details

• Title: Balance Your Life: A 6-week Eating and Exercise Plan for a Calmer, Healthier You
• Publisher: DK
• Publication Date: 2019
• Language: English
• ISBN 10: 0241364140
• ISBN 13: 9780241364147
• Binding: Paperback
• Condition: Used; Very Good

About this title

Synopsis

Day by day, this six-week integrated eating and fitness programme gives you simple meal plans and on some days a quick home exercise routine. Specially devised by French personal trainer and nutritionist Amelie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food and help you take control of your life.

Everything is planned for you, right down to the shopping lists. And since it's designed by a Frenchwoman who doesn't believe in diets, there's no hardship! Amelie's delicious weekly eating plans are accompanied by simple, healthy recipes and her time-efficient home workouts are explained with clear step-by-step photography. Whatever your goals - perhaps to think more clearly, sleep better, tone up, or lose weight - having a training and nutrition plan that you can realistically follow from day to day will help you feel in control of your life, be kinder to yourself and achieve a sense of balance.

Jodie Kidd - seeking greater control over her frenetic life, eating habits and approach to exercise - proves the effectiveness of Amelie's plan and shares her experiences as she progresses through the six weeks. She found the programme easy to follow and realistic enough to fit around her busy life as a single mother and pub landlord. You, too will find that this is a self-care programme you can stick to. And when you get to the end of the six-week plan, Amelie's foolproof strategies for moving forward will help you maintain that control over your life.

We all yearn for a calmer, more balanced, healthy lifestyle - Amelie's plan promises this. That's the reason she's London's go-to personal trainer for successful women.