Balance : A Practical Handbook and Workbook for Finding Balance During Life's Difficult Moments

Updated and Revised Edition:The BALANCE Handbook helps you with difficult moments. The moments in which you wish you had someone who could give you encouragement, support and strength.This book is about change and finding balance in life.Read it when you feel vulnerable and unsure of yourself. With the Workbook section, now included in the updated Handbook, you can explore your goals, where you stand now and the issues from the past holding you back. This book will help you find new opportunities, learn new behaviors and life skills to become the best version of yourself.Handle everyday problems more effectively and improve the quality of your life and the life of those around you.Take the time to invest in yourself before you find yourself off balance.

The moments when you feel vulnerable, unsure of yourself, or ineffective in a difficult situation are in fact opportunities.
Opportunities are the beginning of changes.
This book is about change, beginnings, and finding balance.

Developing life skills to handle yourself more effectively in difficult moments brings about important changes in the quality of your life. The knowledge gained from self-help books, videos, lectures, podcasts, and webinars may be useful, but it will not make a lasting difference unless you have these skills to apply in your daily life.

Take the time to invest in yourself before you find yourself off balance. Strengthen your weaknesses before they rule your life.

BALANCE addresses the difficult and stressful moments in which you wish you had someone who could give you encouragement, support, and the strength you need during difficult times. Discover essential life skills and identify routines and rituals through the clear and uncluttered guidance presented without gimmicks or convoluted language. BALANCE reveals the game-changers that will bring balance to your life.

Everyone has their own definition of balance, just as everyone has their own definitions of success and failure. These concepts do not mean the same thing to everyone and the definitions change according to circumstances and age. What does balance mean to you?