Balancing Act: A Mind-Body-Spirit Approach for Optimal Health

Health is personal energy! This insightful concept is the life changing basis for Balancing Act. More personal energy means more options for joyful living. In Balancing Act, simple and effective Mind, Body and Spirit actions are prescribed as part of your Personalized Energy Program (PEP). Mind actions include attitudes, feelings and perceptions you manage to positively influence your personal energy. Body actions include nutrition, exercise and sleep. Learn to use what you eat, how you move and better sleep for more personal energy. Spirit actions include love, forgiveness, gratitude and prayer; powerful actions known to increase personal energy. With personal energy as your marker for health and balance, the goal is optimal personal energy; the Balancing Act way!

Marco De La Cruz, M.D. is a board certified family physician practicing in Chicago since 1982. After six years in practice he created a stress management program to help his patients naturally manage stress-related symptoms and reduce the use of medications. Since then, Dr. De La Cruz has presented lectures and workshops on nutrition and life management to thousands of participants. Beyond a comprehensive mind, body and spirit approach to health, his current interest is in health restoration using diet, nutritional supplements and bio-identical hormones. He lives in the Chicago area with his wife, Ann and children Nicole, Marco and Brendon.