Balancing Family Screen Time, THE COMPLETE INTERACTIVE EDITION: Tips and tricks to instill a healthy relationship with your devices

Have you ever scrolled mindlessly on your phone, computer, or tablet and suddenly realize hours have passed you by?

For our young generations, this device-driven lifestyle is all they know.

Technology addiction is taking the world by storm, but you can overcome this storm in your family.

While technology undeniably has great benefits, it has its flaws. Namely, its negative impact on our children’s development, self-esteem, and the risk of them being exposed to dangerous or inappropriate content.

The good news is that we can rewire our and our children’s brains to limit screen time and better our lives.

With The Complete Interactive Edition of Balancing Family Screen Time: Tips and tricks to instill a healthy relationship with devices, you have the convenience of the book and the workbook in one. In this Complete Interactive Edition, you will learn concepts and complete writing exercises to:

• Identify your and your family’s personality styles

• Become self-aware and build action steps to reverse technology addiction

• Establish consequences and rewards for acceptable family screen time

• Learn how to run an effective family meeting

• Teach your children how to protect themselves against cyberbullying

It’s not easy to break these patterns that have been instilled in us for years and years, or, in our children’s case, their entire lives. But you have the power to change your habits and set boundaries within your home.

Start putting in the work today to create a balanced, healthy relationship with technology for you and your family.