Feeling “out of balance” is a common occurrence. Perhaps it’s digestive issues, or repeatedly injuring the same shoulder; feeling over-whelmed by e-mail, texts, and social media, or lacking closeness in your personal relationships. Balancing The Wheels can help you identify the patterns and connections from seemingly disparate aspects of your life as relating to your specific chakra energy centers. Once identified, this book provides specific tools, tips, and exercises including: yoga poses, pranayamas (breath exercises), and meditations to address your imbalances holistically. Aimed at yoga students, teachers, and novices alike, this book provides a practical introduction and application of the ancient teachings of yoga and the chakra system to contemporary daily life.

About the Author

Sarah Thomas Gulden's experience with yoga started in childhood and has been a life-long passion, including studies in spiritual philosophy, tarot, astrology, Reiki, alternative medicine, and traditional symbology. She is a long-time member of Shanti Yoga Ashram and the Essene Church in Bethesda, MD, is a RYT-500 hour yoga instructor from ISHTA Yoga, and teaches private, corporate, and studio yoga classes as well as personal Chakra Coaching sessions throughout the Greater Washington, DC area. She has led numerous local and international yoga retreats. www.sarahthomasgulden.com silversyoga on Facebook and Twitter

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