Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
Language: English
Published by Grand Central Publishing, 2017
- Hardcover
- Used
Condition: Used - Good
US$ 5.55
Quantity: 1 available
Add to basketItem description from seller
Fast & Free Shipping – Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.
Seller Inventory # ZWV.1455596302.G
- Title
- Ballerina Body: Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You
- Author
- Copeland, Misty
- Publisher
- Grand Central Publishing
- Publication year
- 2017
- Condition
- good
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 1455596302
- ISBN 13
- 9781455596300
Misty Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will show women how to find the motivation to get healthier and stronger, and how to reshape their bodies to be lean and flexible, with step-by-step advice, meal plans, workout routines, and words of inspiration.
Celebrating the importance of healthy fats and a fitness regimen based on ballet exercises, Misty shares her own time-tested routines and eating plan. There are tips for motivation and words of encouragement throughout the book.
An inspiring section on the importance of finding mentors, and eventually being one, plus excerpts from Misty's personal journal round out this inspiring book on grace and strength.
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About the Author
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