Banish Your Belly: The Ultimate Guide for Achieving a Lean, Strong Body-- Now
Language: English
Published by Rodale Books, 1997
- Hardcover
- Used
Seller: Wonder Book, Frederick, MD, U.S.A.Wonder Book
AbeBooks seller since November 1, 1997
Condition: Used - As new
US$ 8.15
Quantity: 2 available
Add to basketItem description from seller
Like New condition. A near perfect copy that may have very minor cosmetic defects.
Seller Inventory # O08E-00235
- Title
- Banish Your Belly: The Ultimate Guide for Achieving a Lean, Strong Body-- Now
- Author
- Robinson, Kenton, Cioroslan, Dragomir, Editors of Men's Health
- Publisher
- Rodale Books
- Publication year
- 1997
- Condition
- As New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0875963986
- ISBN 13
- 9780875963983
Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including:
* Developing a stronger back (page 186)
* Taking off the pounds and keeping them off (page 171)
* Fine-tuning a body that's already in excellent shape (page 176)
* Overcoming obesity (page 180)
But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn:
* The "lightbulb" trick for calculating serving sizes (page 43)
* The difference between hunger and appetite-- and how to tell them apart (page 11)
* How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63)
* The 40 best all-around foods you can eat (page 61)
* Why wedded bliss sometimes turns men into wedded blimps (page 90)
* How to dress to make yourself appear leaner (page 95)
Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.
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Wonder Book
Frederick, MD, U.S.A.
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With 3 stores less than 1 hour outside the DC/Metropolitan area (1 in Gaithersburg, 1 in Frederick and 1 in Hagerstown, MD), we have the largest selection of books in the tri-state area. Wonder Book and Video has been in business since 1980 and online since 1997. We have over 1 Million books for sale on our website and another 1 Million books for sale in our 3 locations. Items on Abe are not necessarily in stock at our retail locations. Please do not call the stores to place orders for Abe Books sales. We have a very active online inventory and as such, we can receive multiple orders for the same item. We fill those orders on a first come first serve basis, but will refund promptly any items that are out of stock. Since 1980 it has always been about the books. ALL kinds of books from 95 cent children's paperbacks to five figure rare and collectibles. A merging of the old and new is where we started, and it is where we are today. Our retail stores have always been places where a reader can rush in looking for a title needed for a term paper that is due the next day, or where bibliophiles can get lost "in the stacks" for as long as they wish. In 2002 USAToday recognized us as "1 of 10 Great Old Bookstores", and we have been featured in numerous other newspaper and TV stories including Washington Post and CSpan. Members ABAA, ILAB.…
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Wonder Book
Wonder Book and Video, 1550 Tilco Drive
Frederick, MD U.S.A. 21704
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