Title: Banish Your Belly: The Ultimate Guide for Achieving a Lean, Strong Body-- Now
Publisher: Rodale Books
Publication Date: 1997
Language: English
ISBN 10: 0875963986
ISBN 13: 9780875963983
Binding: Hardcover
Condition: Good

About this title

Synopsis

Every man wants to look better. To have a flatter belly, a more angular torso, better definition in the arms and legs. Being strong and lean means being healthy, having energy, feeling positive about the world. Now, from the writers and editors who bring you Men's Health magazine comes the first guide to the lean lifestyle written exclusively, entirely for men.

Inside you'll find the perfect blend of advice to guarantee that you reach your personal weight and strength goals. You'll discover more than 160 exercises custom-built for body shaping and weight loss, each featuring step-by-step photographs, ratings for difficulty, plus "Do It Better" tips to keep things challenging for even the most accomplished athlete. You'll also find customized workouts for your own personal fitness goals, including:

* Developing a stronger back (page 186)
* Taking off the pounds and keeping them off (page 171)
* Fine-tuning a body that's already in excellent shape (page 176)
* Overcoming obesity (page 180)

But Banish Your Belly is more than just the greatest exercise book you'll ever own. It's a total lifestyle program that offers the best advice for eating, dressing, and living lean. Inside, you'll learn:

* The "lightbulb" trick for calculating serving sizes (page 43)
* The difference between hunger and appetite-- and how to tell them apart (page 11)
* How to enjoy a tasty and satisfying low-fat meal at your favorite hamburger joint (page 63)
* The 40 best all-around foods you can eat (page 61)
* Why wedded bliss sometimes turns men into wedded blimps (page 90)
* How to dress to make yourself appear leaner (page 95)

Written in the straightforward, entertaining style that has made Men's Health magazine the number one source for health and fitness information for men today, Banish Your Belly is the ultimate guide to living leaner, stronger, and healthier.

About the Author

How good are these workout programs? Frankly the best-- because we got the best to build them. Dragomir Cioroslan is the national team coach for the U.S. Weightlifting Federation and was head coach for the U.S. weightlifting teams at the 1996 Olympic Games, Pan American Games, and World Championships. Cioroslan crowned his outstanding career as a world-class weight lifter by taking a bronze medal for his native Romania at the 1984 Olympic Games in Los Angeles. He also captured three bronze medals over the years in world championship competitions.

"About this title" may belong to another edition of this title.

Store Description

More Than Words (MTW) is a social enterprise that empowers youth who are in the foster care system, court involved, homeless, or out of school to take charge of their lives by taking charge of a business. By working as a team to manage their own retail and online used book business, caf�, and community space, youth develop the employment skills, leadership, and self-confidence they need to successfully transition to adulthood.

Visit Seller's Storefront

Seller's business information

More Than Words
376 Moody Street, Waltham, MA, 02453, U.S.A.

Sale & Shipping Terms

Terms of Sale

We guarantee the condition of every book as it�s described on the Abebooks web sites. If you�re dissatisfied with your purchase (Incorrect Book/Not as Described/Damaged) or if the order hasn�t arrived, you�re eligible for a refund within 30 days of the estimated delivery date. If you�ve changed your mind about a book that you�ve ordered, please use the Ask bookseller a question link to contact us and we�ll respond within 2 business days.

Shipping Terms

Shipping costs are based on books weighing 2.2 LB, or 1 KG. If your book order is heavy or oversized, we may contact you to let you know extra shipping is required.

Shipping rates within U.S.A.

Shipping rates within U.S.A.
Order quantity	5 to 14 business days	3 to 6 business days
First item	US$ 3.99	US$ 6.99

Delivery times are set by sellers and vary by carrier and location. Orders passing through Customs may face delays and buyers are responsible for any associated duties or fees. Sellers may contact you regarding additional charges to cover any increased costs to ship your items.