The Banting Solution: Your Low-Carb Guide to Permanent Weight Loss

At last, the Banting book that will answer ALL your questions about the Banting lifestyle (low carb-high fat diets like Atkins) AND provide you with the solution to permanent weight loss!

The Banting Solution not only explains what Banting is all about, but also: answers Banters’ most pressing questions; busts the myths that have cropped up around Banting; provides helpful meal plans and banting-friendly food lists; offers tips on how to avoid weight-loss stalls; helps us understand food labels; and teaches us how to Bant on a budget.

Most importantly, it teaches us how to get rid of those unwanted kilos and keep them off forever! With solid research supported by actual case studies and before-and-after photographs, readers will now be able to access all the information they need about Banting in just one book.

Bridgette Allan het haar loopbaan as geregistreerde verpleegster en vroedvrou begin. Sy beskik oor kwalifikasies in alternatiewe genesingsmodaliteite en het kursusse in persoonlike en kindervoeding, asook voedingsterapie, voltooi as deel van haar voortgesette professionele ontwikkeling. Sy bestuur ’n integrasie-gebaseerde welstandspraktyk waar sy ’n holistiese benadering volg om kliënte te help om leefstylsiektes die hoof te bied.

Bernadine Douglas is die stigter van die Slender Slim 4 U-Banting-kliniekgroep. Sy bied ondersteuning en raad aan kliënte deur persoonlike konsultasies en ook aanlyn via sosiale media. Bernadine werk vanuit ’n mediese praktyk in Kaapstad waar sy kliënte sien vir persoonlike konsultasies en gewigsbestuur Sy is ’n voedingsterapeut wat spesialiseer in dieet- en gewigsbestuur, sport- en oefeningsvoeding, asook in persoonlike- en kindervoeding.