The Barefoot Running Book First Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running First edition by Jason Robillard (2010) Paperback

The Barefoot Running Book is a concise collection of advice to help new and experienced runners make the transition to barefoot or minimalist shoe running. More runners are shedding their heavy, overly-cushioned shoes in favor of their bare feet or lightweight minimalist shoes such as the Vibram Five Fingers or Terra Plana Vivo Barefoot EVO. These options allow us to run with better form, thus reducing injury and allowing for a more enjoyable running experience. Jason uses a combination of research, collaboration, and his own experiences to bring you the latest best-known methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. Topics covered include the theory behind barefoot running, a brief review of the research supporting barefoot running, the essential elements of barefoot running form, a collection of useful drills, a plan to make a safe transition to barefoot running, common injury issues and concerns, frequently asked questions, and a listing of

Jason Robillard is a barefoot ultramarathon runner and barefoot running instructor. He has been recreational barefoot runner since 1992 and racing barefoot since 2006. He runs in events of all distances ranging from 5K road races to 100 mile trail races. Jason is the owner of Barefoot Running University, LLC, an organization that helps runners make the transition to barefoot and minimalist shoe running. Jason regularly conducts clinics and workshops to teach barefoot running skills. Jason routinely blogs about his barefoot ultramarathon experiences on his 'Barefoot Chronicles' blog. Jason also teaches high school psychology. His unique background as a professional educator and barefoot runner allow him to use a variety of teaching and coaching methods to help runners achieve their goals, whether they wish to transition to minimalist shoes, are interested in adding barefoot running to their training routine on a part-time basis, or wish to become a full-time barefoot runner.