Title: The Barefoot Running Book Second Edition: A Practical Guide to the Art and Science of Barefoot and Minimalist Shoe Running by Jason Robillard (2010) Paperback
Publisher: Barefoot Running Press
Publication Date: 2010
Language: English
ISBN 10: 0615376886
ISBN 13: 9780615376882
Binding: Soft cover
Edition: 2nd Edition
Condition: Very Good

About this title

Synopsis

The Barefoot Running Book (second edition) provides expert advice for new and experienced runners interested in making the transition to barefoot or minimalist shoe running. Why? Because runners find shedding their heavy, overly-cushioned shoes provides a more enjoyable running experience while reducing injury and allowing better form. Jason Robillard uses a combination of research, collaboration, and his own experiences to bring the latest methods for making a safe, enjoyable transition to barefoot or minimalist shoe running. This new expanded second edition includes training plans, information on ultramarathons, photos, tested running tips and helpful hints. Includes contributions from top barefoot runners and experts including Barefoot Ted McDonald, Barefoot Rick Roeber, Dr. Daniel Lieberman, Dr. Michael Nirenberg, Dr. Mark Cucuzzella, Dr. Scott Hadley, Dr. Joseph Froncioni, and many more.

About the Author

Jason Robillard is a leading expert on barefoot running education for novice and experienced runners. He is the owner and director of Barefoot Running University and writes for the popular Barefoot Chronicles blog. jason is also a founding member of the Barefoot Runners Society, has written articles for Ultrarunning Magazine, Birthdayshoes.com, and appeared on the Living Barefoot show. With over a decade of experience as a professional educator combined with his training for and running barefoot ultramarathons, Jason helps others through dynamic, hands-on barefoot running workshops and clinics. Jason has collaborated with many experts in this field- including fellow runners, researchers, and medical professionals in an effort to help advance the art and science of barefoot running. This book is a culmination of those efforts.

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