My Bari Tale: The Ultimate Self-Help Guide to Prepare for Bariatric Surgery and Create Habits for Long-Term Success

The only self-help journal you need to set yourself up for SUCCESS after Bariatric Surgery.

Bariatric surgery only works when YOU put in the work.

Well, that's easier said than done, right? Because there's so many guidelines to commit to, like:

• Meeting your protein goals every day - on top of your already busy schedule
• Trying to stay hydrated while you can't gulp making it a full-time task with little room for error
• Remembering your daily vitamins (and hoping they won't make you nauseous today)

And of course - the hardest part of it all.

Yes, we're talking about changing your mindset by changing your habits. The true transformation after weight loss surgery.

Bariatric surgery is so much more than losing weight alone. It is, in fact, a full-time commitment to yourself to reclaim your life and to change your habits for good this time.

Bariatric surgery is about feeling proud of yourself by doing what you were meant to do. To change your life for the better and to let go of feelings of shame and guilt that take away from your real purpose in life.

But how can you start with these mindset changes? How do you build new habits? And what do you need to guide your thoughts and actions in the direction of your best self?

Don't worry. There's a tool that can help you just do that!

Announcing My Bari Tale: The Ultimate Self-Help Guide to Mentally Prepare for Bariatric Surgery and to Create New Habits for Success by Your Onederland is your stepping stone to kick-off your bariatric journey with - setting you up for long-term success.

And this is what sets My Bari Tale apart:

My Bari Tale includes a detailed "Pre-Op" chapter with tools such as:

• "My Why" so you never forget your true reasons for bariatric surgery - your motivation to fall back on when you're uninspired and in need of a friendly reminder to keep going.
• "Fear Shredder" to identify your fears and overcome them so you can get out of your own way this time.
• "Pre-Op Appointments" so you have a clear overview to stay organized before bariatric surgery.
• "Hospital Bag Checklist" providing you with all the bariatric must-haves to bring with you on your surgery day.
• "Food Funeral" to identify your trigger foods and make the first steps in building a healthy relationship with food.

My Bari Tale includes the chapter "My First Year Post-Op" with tools like:

• "Post-Op Challenges ABC's" to set realistic expectations so that you won't be caught by surprise preventing you from disappointment when hardship hits.
• "My Bariatric Mood Board" so that you can easily visually your best self after bariatric surgery - helping you to create focus when you're about to change your life for the better.
• "Building New Habits" to pinpoint the habits you need to set yourself up for long-term success - including prompts to make your own plan!

As a bonus you can find 12 monthly habit trackers so that you can keep yourself accountable and create the consistency you deserve.

Also, you'll find 4 quarterly progress charts at the end of this journal to celebrate all your milestones. You know, the ones you really don't want to forget about!

Listen.


Your journey is worth documenting.
Your journey is so much more than your weight loss charts alone.

Make it memorable - use My Bari Tale to change the narrative of your own story.

Order your copy today!