Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape
Language: English
Published by Silver Lining Books, 2003
- Softcover
- Used
Seller: World of Books Inc, Montgomery, IL, U.S.A.World of Books Inc
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Softcover
Condition: Used - Very good
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- Title
- Barnes and Noble Basics Getting in Shape: An Easy, Smart Guide to Getting in Shape
- Author
- Sandra Michaelson Warren
- Publisher
- Silver Lining Books
- Publication year
- 2003
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0760740259
- ISBN 13
- 9780760740255
You want to be fit, but you've had it: you've been on 17 different diets, and spent enough to feed a small town on packaged meals that look like food but taste like floor sweepings. So, what should you do? How about trying a straightforward, easy-to-understand, up-to-the-minute primer on fitness, exercise, and eating well? It's all here, whether you yearn to bike around the block or run a marathon. What's in it for you? A nutrition and fitness program geared specifically to your likes and dislikes, your body, lifestyle, budget, and goals. Take a fitness quiz, learn how working out with a buddy can help, find out about gyms, and see how to design a personal program that's fun and gets you pumped up the right way. Plus, there's advice on simple, delicious, and healthy meals. How can you not lose?
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World of Books Inc
Montgomery, IL, U.S.A.
2-star seller
AbeBooks seller since March 23, 2026
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| Item | 4 to 12 business days | 3 to 6 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 10.95 |
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