Basic Barbell Training Log

Mark Rippetoe; Lon Kilgore

ISBN 10: 0976805472 / ISBN 13: 9780976805472

Published by The Aasgaard Company, 2007

About this Item

Fast Free Shipping â Good condition book with a firm cover and clean, readable pages. Shows normal use, including some light wear or limited notes highlighting, yet remains a dependable copy overall. Supplemental items like CDs or access codes may not be included.

Seller Inventory # GWV.0976805472.G

Bibliographic Details

• Title: Basic Barbell Training Log
• Publisher: The Aasgaard Company
• Publication Date: 2007
• Language: English
• ISBN 10: 0976805472
• ISBN 13: 9780976805472
• Binding: Soft cover
• Condition: good

About this title

Synopsis

Progress depends on information. It is critical that every serious trainee keeps accurate, detailed, and up-to-date records of all training activities. The Basic Barbell Training Log can be the most important source of data for the overall effectiveness of the training program. Detailed information regarding an individual's response to the various parameters of a training program makes the programming of training a manageable task. The detailed training history provided by a properly-kept training log provides both trainee and coach with the necessary information to select appropriate weight or repetition changes between workouts. It helps determine whether a particular training organization is useful in achieving training goals, and it reveals trends in training and schedule compliance, both of which having a definite bearing on progress. A log should also include the trainee s subjective impressions of the quality of the work done in the training session and any other information that might later serve a purpose. Serious trainees include notes about sleep, diet, and other information pertinent to recovery. Every detail surrounding training and recovery has the potential to be important for progress; the more serious you are, the more detailed your training log should be.
Contents Introduction..................1
Using this log ........... 1
The Training Logs ..... 3
Basic Strength Standards and Goals...109
Percentage Charts...116
Pound-Kilogram & Kilogram-Pound Conversion Charts...117
Kettlebell Conversions - Poods, Kilograms, & Pounds...119
Heat Index Chart...119
Volume of Training...120
Intensity of Training...120
The Repetition Continuum...121
Subjective Difficulty and Adaptation Stimulus...122
Calendars...123