Title: The Basic Keto Cookbook For Beginners On A Budget: 800 Days of Quick, Easy and Healthy Ketogenic Diet Recipes (Ketogenic Diet Books For Beginners)
Publisher: Independently published
Publication Date: 2019
Language: English
ISBN 10: 1706342667
ISBN 13: 9781706342663
Binding: Soft cover
Condition: good

About this title

Synopsis

Following a Ketogenic Diet Has Never Been That Easy Before!

In this cookbook you will learn:

How the Keto diet works - what is Ketosis and how do we know we are in Ketosis
What foods are allowed and what need to be avoided
What are the main benefits of living on a ketogenic diet
What are the main risks of the keto diet and how to avoid them
3-week meal plan to make adapting to your new lifestyle easier
Many delicious low carb recipes to cook at home

All of these recipes are relaying on easy techniques and ingredients. The results are flavorful and satisfying. Each recipe includes the nutritional information and has up to 7 grams of net carbs. This is the best way to track your macronutrients and customize your diet to fit your unique needs.

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"About this title" may belong to another edition of this title.

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