Basic: Pumping Iron

Breese, Grant and White, Dean

ISBN 10: 1840724994 / ISBN 13: 9781840724998

Published by Spruce, 2004

About this Item

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Bibliographic Details

• Title: Basic: Pumping Iron
• Publisher: Spruce
• Publication Date: 2004
• Language: English
• ISBN 10: 1840724994
• ISBN 13: 9781840724998
• Binding: Hardcover
• Condition: Used; Good

About this title

Synopsis

Pumping iron: Packed with simple clearly explained exercises for the abdominals, upper and lower body, advice on doing repetitions with free weights and how to use weight machines and stretch bands, this basic guide will show that weight training can tone, strengthen and perfect any body shape. Yoga: This is the first step for anyone wanting to take up yoga. Basic explanations of key terms, breathing techniques, meditations, core postures, warm-ups and cool downs - this is the perfect Yoga handbook for those interested in embarking on a fitness programme in this increasingly popular form of exercise. Pilates: Pilates is a fusion of western and eastern philosophies of fitness, building on the basic principles of yoga and adding intense muscle and flexibility training. Starting with key terms and basic principles, this complete handbook then expertly guides you through exercises for better posture, improved strength and treatment of injuries. Fitness on the ball: This practical and informative book shows in detail how exercises involving small controlled movements of the stomach and transverse muscles can, when carried out properly, relieve back pain, improve posture and flatten stomachs. It also includes advice and pointers on using the central piece of equipment in gym ball fitness, the Power Ball.

About the Author

Grant Breese has worked as a Personal Trainer for Five years specializing in short Specific training and rehabilitaion. He has always had a passion for health, fitness and sport, competing and working with rugby teams, athletic clubs, cricket teams, tennis players and professional rugby players. After a successful career in HM Royal Marines,Dean White embarked on a career of health and fitness. Working as a personal trainer, he has trained all abilities. He is a qualified fitness trainer and therapist, instructor in boxercise, coreboard and SAQ (Speed, Agility and Quickness)