Basic Weight Training for Men and Women
18 ratings by Goodreads
Language: English
Published by McGraw-Hill Humanities/Social Sc, 1999
- Softcover
- Used
Softcover
Condition: Used - Good
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- Title
- Basic Weight Training for Men and Women
- Author
- Fahey, Thomas D.
- Publisher
- McGraw-Hill Humanities/Social Sc
- Publication year
- 1999
- Condition
- Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 0767412036
- ISBN 13
- 9780767412032
- Edition
- 4th Edition
This popular text for men and women is a comprehensive, practical guide to developing a personalized weight training program with both free weights and machines. Weight training concepts and specific exercises are grouped by body region, and plentiful illustrations, diagrams, and figures demonstrate proper technique and form.
"Synopsis" may belong to another edition of this title.
About the Author
Home email: discusdoc@aol.com School email: tfahey@csuchico.edu
"About the title" may belong to another edition of this title.
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