Title: Basic Yoga for Improving Flexibility: Increasing Flexibility with Basic Yoga Sequences (Health and Fitness)
Publisher: CreateSpace Independent Publishing Platform
Publication Date: 2017
Language: English
ISBN 10: 1543261361
ISBN 13: 9781543261363
Binding: Soft cover
Illustrator: Luhung, Mr Okiang
Condition: Good

About this title

Synopsis

To get the latest edition of Basic Yoga for Improving Flexibility in print please visit https://www.amazon.com/dp/1925979377

Drastically Increase Your Flexibility

If you want to increase your flexibility, this is the book for you!

Follow along with these 6 yoga sequences including detailed instructions and pictures.

All yoga poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.

You'll love these 6 basic yoga routines, because they are simple and they work!

Get it now.

Limited Time Only Bonus Freebies

7 FREE BONUSES FOR A LIMITED TIME ONLY: Get your copy of Basic Yoga for Improving Flexibility TODAY and you will receive:

Basic yoga sequence for weight loss
Basic yoga sequence for increasing energy
Basic yoga sequence for cold and flu
Basic yoga sequence for relaxation
Basic yoga sequence for stress and anxiety
Survival Fitness Plan yoga routine quick-list
How to do the Survival Fitness Plan Super Burpee. A warm-up, stretch, and conditioning workout all in one exercise.

Yoga Flexibility and Strength Routines

Specially designed basic yoga sequences to increase your flexibility
Improve strength as a natural by-product of yoga
Detailed descriptions of basic yoga poses
Clear and simple pictures
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines

...and more!

Learn How to Improve Yoga Flexibility and More

Not only will you improve your flexibility, you will also get all the other benefits of yoga.

Increase strength
Lose weight
Reduce stress
Calm the mind
Feel revitalized
Sleep better
Be happier

... just to name a few.

You'll love these simple yoga sequences, because you will get more flexible and be healthier.

Get it now.

About the Author

Aventuras has 3 passions. Travel, writing, and self-improvement.

Combining these three things Miss Viaje spends her time traveling the world learning. She has learned yoga and tantric practices in India, massage in Thailand, Kung Fu in China, and more.

Aventuras loves to immerse herself in her passions as well as teach herself new skills. She takes what she learns and shares it with the world through her books.

Follow and Connect with Aventuras

www.amazon.com/Aventuras-De-Viaje/e/B00H08GL3A (full book catalogue)
www.Facebook.com/AuthorAventurasDeViaje (book promotions)
www.SurvivalFitnessPlan.com (website)

"About this title" may belong to another edition of this title.

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