Gut/Very good: Buch bzw. Schutzumschlag mit wenigen Gebrauchsspuren an Einband, Schutzumschlag oder Seiten. / Describes a book or dust jacket that does show some signs of wear on either the binding, dust jacket or pages.

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Bibliographic Details

Title: Basic Yoga for Improving Flexibility: Yoga Flexibility and Strength Sequences
Publisher: SF Nonfiction Books
Publication Date: 2019
Language: English
ISBN 10: 1925979377
ISBN 13: 9781925979374
Binding: Soft cover
Illustrator: Luhung, Okiang
Condition: very good

About this title

Synopsis

Drastically Increase Your Flexibility!

If you want to improve your flexibility, this is the book for you.

Follow along with these 6 yoga sequences including detailed instructions and pictures.

All poses and flows are made with beginners in mind, so anyone with an interest in yoga can do them.

Center yourself while improving flexibility, because this is basic yoga anyone can do.

Get it now.

Yoga Flexibility and Strength Routines

Specially designed basic yoga sequences to increase your flexibility
Improve strength as a natural by-product of yoga
Yoga breathing techniques
Important safety information about when to avoid certain yoga poses
How to do yoga nidra
Over 65 basic yoga poses so you can create your own routines

...and more!

Plus Additional Yoga Benefits
Not only will you improve your flexibility, you will also get all the other benefits of yoga.

Increase strength
Lose weight
Reduce stress
Calm the mind
Feel revitalized
Sleep better
Be happier

... just to name a few.

Limited Time Only...
Get your copy of Basic Yoga for Improving Flexibility today and you will also receive:

Free SF Nonfiction Books new releases
Exclusive discount offers
Downloadable sample chapters
Bonus content

… and more!

Drastically improve your flexibility, because these basic yoga routines are all you need.

Get it now.

About the Author

Aventuras has three passions: travel, writing, and self-improvement. She is also blessed (or cursed) with an insatiable thirst for general knowledge.

Combining these things, Miss Viaje spends her time exploring the world and learning about all the things she loves. She takes what she discovers and shares it through her books.

www.SFNonfictionBooks.com

"About this title" may belong to another edition of this title.

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Schreiberhauer Stra�e 30, Berlin, 10317, Germany

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