How to Beat Depression One Step at a Time

Paul Farrand

5 ratings by Goodreads

Language: English

Published by Constable & Robinson Jul 2015, 2015

1472108833 / 9781472108838

Series: Book 2 of 7 - How To Beat

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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Neuware - Improving Access to Psychological Therapies (IAPT), initiated in 2008, has made psychological therapy more accessible to those in need. This series of self-help titles is the first to be created specifically for low-intensity IAPT and all titles follow an evidence-based cognitive behavioural therapy (CBT) approach which is the treatment of choice for depression and anxiety disorders. All titles are written by authors with considerable experience in the field of CBT self-help research, training and clinical practice. This book is the perfect resource for helping you to beat low mood and depression, either by yourself or in conjunction with the support of an IAPT service. The book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real-life case studies illustrate the use of each intervention and demonstrate how you can work through your depression. The book draws on a therapeutic approach known as Behavioural Activation, which has been recommended as an effective method of treating depression. Marie Chellingsworth and Dr Paul Farrand are Senior Lecturers at the University of Exeter with responsibility for the clinical training of Psychological Wellbeing Practitioners. Both have worked extensively with low-intensity CBT self-help approaches and are actively involved with the IAPT initiative.

Seller Inventory # 9781472108838

Title
How to Beat Depression One Step at a Time
Author
Paul Farrand
Publisher
Constable & Robinson Jul 2015
Publication year
2015
Condition
Neu
Binding
Taschenbuch
Language
English
ISBN 10
1472108833
ISBN 13
9781472108838
Item weight
81 grams
Dimensions
178 x 108 x 10 mm
Series
Book 2 of 7: How To Beat

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

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Item30 to 40 business days7 to 14 business days
First itemUS$ 70.16US$ 81.77
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Einbeck, Germany 37574