Beat Stress With Strength: A Survival Guide for Work and Life

Here is expert advice on how to fight stress and win. Compiled from more than 15 years of intensive study, formal research, and hundreds of interactive workshops with thousands of participants. Includes a Personal Stress Test that pinpoints sources of stress and its effects, as well as 15 ways to reduce work-related stress.

In Beat Stress With Strength: A Survival Guide For Work And Life , authors Spera and Lanto provide easy-to-follow advice for taking a stand against stress (and winning the battle) to live your life to its fullest potential. By following the effective step-by-step approach of Beat Stress With Strength to create your own stress symptoms profile, identify the stress points in your life, recognize and shift damaging thought patterns, develop safe outlets for strong emotions, refocus your energies to reach positive results, learn to take control where you can, face change head-on, and use diet, exercise, rest, and play to restore balance. Beat Stress With Strength features a complete Personal Stress Test, 15 proven ways to reduce work-related stress, 10 smart tips for efficient time management, a practical model for dealing with change and transition, and a step-by-step outline to prepare your personal stress management plan. -- Midwest Book Review