Title: Beating Anxiety and Depression for Life: Brain and Body Techniques that Work
Publisher: Createspace Independent Publishing Platform
Publication Date: 2018
Language: English
ISBN 10: 1717597696
ISBN 13: 9781717597694
Binding: Paperback
Condition: Very Good
Dust Jacket Condition: No Jacket
Weight: 0.42 pounds

About this title

Synopsis

Despite the fact that use of antidepressants and anti-anxiety drugs is skyrocketing, we are not seeing their golden promises being fulfilled. These “Band-Aid” prescriptions do not treat the root of the problem from which so many people suffer. Fortunately, our understanding of mental illness has exploded in the last decade. Due to our improved understanding of how the brain, body, and environment interact, we are finally identifying practices that effectively alleviate anxiety and depression. Based on this new research and success stories gathered from one bestselling author in collaboration with two committed practitioners, this book describes effective techniques to help you beat anxiety and depression and achieve a life you love living.

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