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Your Beautiful Body: Using Pilates to Overcome Weight Loss Obstacles

Bernick, Lariesa

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ISBN 10: 1934509353 / ISBN 13: 9781934509357
Published by Love Your Life Publishing
Used Condition: Fair
From Hawking Books (Lake Arrowhead, CA, U.S.A.)

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1934509353 **Has chew marks** Acceptable Condition. Five star seller - Buy with confidence!. Bookseller Inventory # Z1934509353Z4

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Bibliographic Details

Title: Your Beautiful Body: Using Pilates to ...

Publisher: Love Your Life Publishing


Book Condition:Fair

About this title


Get results now! Your Beautiful Body will show you how to finally lose weight, overcome common obstacles, and get the toned and fit body you ve always wanted. Certified Personal Trainer and Pilates Instructor Lariesa Bernick shows you simple and effective exercises that you can do in the comfort of your own home. If you ve struggled in your journey to become healthy and fit, this is the book for you. -Improve your posture, muscle tone, core strength, and flexibility. -Quick & effective exercises that will fit into your busy schedule. Each exercise is illustrated and explained in detail. -Includes a complete section on using Pilates to recover from and eliminate back pain. -Healthy recipes and anti-aging tricks!

About the Author:

Lariesa Bernick is one of the most sought-after trainers. She is well known for her ability to produce results and motivate her clients. She holds three nationally recognized certifications, and is the owner and founder of Pilates of Eastlake. She has two nationally sold fitness DVD's and was an expert guest speaker on Comcast cable television. She uses insight from her many years in the fitness industry to help her clients and readers accomplish thier goals and overcome obstacles. She is dedicated to making a difference in the lives of others.

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