Come on Beautiful, Move!: Real Moves That Will Change The Course Of Your Life

"Come on Beautiful, Move!" examines what’s holding you back from living an active and healthy life. It is time, money, family obligations or a lack of motivation? Has your doctor told you it's time to make some lifestyle changes, but you truly don’t know where to start? Or perhaps, you do know where to start, but you just need some major motivation. Whatever it may be, this book is the key to helping you manage the change you want to see and be. "Come on Beautiful, Move!" will guide you with real solutions and practical advice. It’s not about being skinny or having six-pack abs, it’s about taking real control of your life, your health and your overall well- being. It's the guide for every size and shape of Beautiful Woman who is finally ready to Move!

Nikki K. Conley is a health and physical education teacher, coach, wife, and mother. Over the years, Nikki has taught and coached thousands of children-enriching many lives along the way. She also worked with the Georgia Army National Guard to ensure soldiers had the resources they needed upon their return from active duty. Nikki has received several coaching and teaching awards. Born in Atlanta, Georgia, she now lives with her husband and two children in Savannah, Georgia.