A More Beautiful Way to Live: Nine Practices to Unlearn Habits of Anxiety, Fear, and Urgency (A Guide for Healing Burnout, Slowing Down, and Cultivating Mindfulness)

What if you could move through life with more presence, attentiveness, and connection--without the constant pressure to do more, achieve more, and fix what's broken around you?

Many of us feel exhausted and anxious, but slowing down is possible with the right guide. In A More Beautiful Way to Live, spiritual director and recovering overachiever Bethaney B. Wilkinson offers a framework for reclaiming presence, rootedness, and rest. Weaving together rich storytelling and wisdom inspired by nature, she shares nine contemplative practices intended to help you

● cultivate rhythms of rest, healing, and deep connection; 
● embrace a slower, gentler, and more life-giving pace;
● unlearn habits of anxiety, fear, and urgency; and
● show up wholeheartedly for what matters most to you.

With a foreword by Kaitlin B. Curtice, this book is an invitation to those longing for a slower, deeper, and more meaningful way to live.

Bethaney B. Wilkinson (MA, Fuller Theological Seminary) is a writer, spiritual director, podcaster, and facilitator who is passionate about slow, sustainable, and soul-nourishing living. She has led conversations on spirituality, race, and social change at Google, CreativeMornings, and Ball, and her work has been featured on Pantsuit Politics. Bethaney is the author of The Diversity Gap and lives in rural Georgia.