The Beck Diet Solution: Train your brain to think like a thin person

Judith S. Beck, Ph.D.

ISBN 10: 1845298268 / ISBN 13: 9781845298265

Published by Little, Brown Book Group, United Kingdom, London, 2008

About this Item

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.The Beck Diet Solution is designed to build psychological skills that will enable you to:Avoid cheatingCope with hunger and cravingsDeal with stress and strong negative emotions without turning to foodMotivate yourself to exerciseHandle eating out, vacations, and special occasionsEliminate overeating, bingeing, and backslidingYou can learn how to do all of the things you need to do to diet successfully by changing the way you think. The book has been read but remains in clean condition. All pages are intact and the cover is intact. Some minor wear to the spine.

Seller Inventory # GOR003016754

Bibliographic Details

• Title: The Beck Diet Solution: Train your brain to think like a thin person
• Publisher: Little, Brown Book Group, United Kingdom, London
• Publication Date: 2008
• Language: English
• ISBN 10: 1845298268
• ISBN 13: 9781845298265
• Binding: Paperback
• Condition: Good
• Weight: 381 grams

About this title

Synopsis

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime. This program is not only based on the author s personal success and on her success with her many clients, but also on published research. It all starts with how you think. The Beck Diet Solution is designed to build psychological skills that will enable you to: Avoid cheating Cope with hunger and cravings Deal with stress and strong negative emotions without turning to food Motivate yourself to exercise Handle eating out, vacations, and special occasions Eliminate overeating, bingeing, and backsliding You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

About the Author

Judith S. Beck, Ph.D. No one is better positioned to write about Cognitive Therapy for weight loss than Judith S. Beck, Ph.D., director of the Beck Institute for Cognitive Therapy and Research, a Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania, and the daughter of Aaron Beck -- the founding father of Cognitive Therapy. The Beck Name is known throughout the world. Aaron Beck is known as one of the top ten most influential psychotherapists in history, on the same list as Sigmund Freud and Carl Jung.

Nationally distributed newspapers and magazines often seek out Dr. Beck for her expertise on a range of psychological topics. She is also a frequent guest on national television and radio news broadcasts.