Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
Language: English
Published by Penguin Life, 2016
- Softcover
- New

Seller: Brook Bookstore On Demand, Napoli, NA, ItalyBrook Bookstore On Demand
AbeBooks seller since October 11, 2022
Condition: New
US$ 20.74
Quantity: 3 available
Add to basketSeller Inventory # DOJWVBXUEK
- Title
- Becoming Your Real Self: A Practical Toolkit for Managing Life's Challenges
- Author
- Murphy, Dr. Dr. Eddie
- Publisher
- Penguin Life
- Publication year
- 2016
- Condition
- new
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 0241257735
- ISBN 13
- 9780241257739
- Item weight
- 0.36 kilograms
If you're in a good place in your life, how do you stay there?
If you're in a bad place in your life, how do you get out of it?
Here's how . . .
Dr Eddie Murphy knows what makes people tick. His work as a clinical psychologist has given him a bedrock of understanding about the everyday problems of everyday people. He is a regular on the media because his core message is positive - given the right tools, most people can solve their emotional issues.
Now, in Becoming Your Real Self, Eddie shares his methods for building and maintaining mental fitness. He explains how faulty thinking and behaviour patterns sustain emotional problems, how to fix these, and how to cope with the demands on your life.
In his book Eddie offers simple but amazingly effective tools for being the best you can be. You will learn how to transform:
stress into relaxation;
depression into hope;
anxiety into freedom;
anger into calm;
social anxiety into confidence;
low self-esteem into self-worth;
emotional eating into self-control.
With Becoming Your Real Self as your handbook, you can release yourself from the tyranny of negative emotions and embrace the life you deserve.
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About the Author
"About the title" may belong to another edition of this title.
Brook Bookstore On Demand
Napoli, NA, Italy
AbeBooks seller since October 11, 2022
Shipping rates from Italy to U.S.A.
| Item | 25 to 40 business days | 60 to 60 business days |
|---|---|---|
| First item | US$ 6.39 | US$ 593.47 |
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Print on DemandSeller's business information
Brandon Group S.R.L.
Via Vannella Gaetani 27, Brandon Group
Napoli, NA Italy 80121
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Account dedicated to Print on Demand titles.
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