Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life
Language: English
Published by Harper Element, India, 2017
- Softcover
- Used
Seller: Goulds Book Arcade, Sydney, Newtown, Sydney, NSW, AustraliaGoulds Book Arcade, Sydney
AbeBooks seller since April 28, 2003
Condition: Used - Very good
US$ 25.65
Quantity: 1 available
Add to basketItem description from seller
440 pages. The cover has a little wear, The page edges are lightly tanned. Books listed here are not stored at the shop. Please contact us if you want to pick up a book from Newtown.
Seller Inventory # 173059
- Title
- Becoming Resilient: Cognitive Behaviour Therapy to Transform Your Life
- Author
- Nimmi Hutnik
- Publisher
- Harper Element, India
- Publication year
- 2017
- Condition
- Very Good
- Binding
- Paperback
- Language
- English
- ISBN 10
- 9352641329
- ISBN 13
- 9789352641321
- Seller catalogs
- Psychology, Self-help & Motivation
Do you feel unhappy? Prone to depression and anxiety? Is there something you can do to beat the blues and bounce back? And not just bounce back, but flourish? Therapist and academic Dr Nimmi Hutnik has spent thirty years researching and contemplating these questions. Based on contemporary, state-of-the-art thinking in cognitive behaviour therapy (CBT) and positive psychology, Becoming Resilient is written to put the control back where it belongs: with you. The book will help you determine if you indeed suffer from depression or one of the seven forms of anxiety: panic disorder, obsessive compulsive disorder, health/illness anxiety, generalized anxiety disorder, specific phobias, social anxiety and post-traumatic stress disorder. It will help you gain tools and techniques to treat yourself and get back on course.Drawing upon both Western and Eastern traditions, Becoming Resilient will point you to the path of psychological transformation. A must read in perhaps the most stressful age in history.
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About the Author
"About the title" may belong to another edition of this title.
Goulds Book Arcade, Sydney
Newtown, Sydney, NSW, Australia
AbeBooks seller since April 28, 2003
Shipping rates from Australia to U.S.A.
| Item | 8 to 40 business days | 8 to 40 business days |
|---|---|---|
| First item | US$ 25.00 | US$ 25.00 |
Payment methods
- Paypal
Store description
Large shop within 4 miles of Sydney Opera House and close to Sydney University. First established in Sydney in 1967. Have remainders bought over those years, many ageing like good wine. We have many second hand books in all categories. Find us on Google Maps. Enter "Goulds Books Australia". We are at 536 King St, Newtown.
Specialty
Australian Labor Movement History, Australian History, History of the Left, Art, Aust and World, Humour, China & Asia, S.F. in the shop, All General Bookselling Categories, War & Military, Religion & Philosophy, not on the web.Seller's business information
Goulds Book Arcade, Sydney
NSW, Australia
Terms of sale
We are pleased to receive orders via the Abebooks shopping basket. VISITS: PRIOR NOTICE is needed if you would like to PICK UP a book from our shop. Our listed books are not on the public access shelves, though duplicates might be. You could use Ask Bookseller a Question, beneath the book description, and type something like: Can I pick up this book at the weekend. This minimizes the keyboard work you need to do. Or communicate with us in any other way. Much of our stock will probably never be listed so a visit can be rewarding. There are many good cheap cafes in Newtown, an emerging tourist area, close to the Sydney CBD, and many customers make a day of it.
Shipping terms
Orders usually ship within 3 business days, unless Express or Courier services are requested. For overweight books, we will seldom apply for extra postage (even though we may warn of this in the description) as we have recently got a low contract postage rate through the Australian Booksellers¿ Association.