Becoming Stress-Resistant: Through the Project Smart Program

Flannery, Raymond B., Jr.

ISBN 10: 1883581370 / ISBN 13: 9781883581374

Published by Chevron Pub Corp, 2003

About this Item

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Bibliographic Details

• Title: Becoming Stress-Resistant: Through the Project Smart Program
• Publisher: Chevron Pub Corp
• Publication Date: 2003
• Language: English
• ISBN 10: 1883581370
• ISBN 13: 9781883581374
• Binding: paperback
• Condition: Very Good

About this title

Synopsis

In a world where being "stressed-out" is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.

About the Author

Raymond B. Flannery Jr., Ph.D., FAPM, is the author of six other books including Preventing Youth Violence: A Guide for Parents, Teachers, and Counselors; Violence in America: Coping with Drugs, Distressed Families, Inadequate Schooling, and Acts of Hate; and Posttraumatic Stress Disorder: The Victim's Guide to Healing and Recovery. Dr. Flannery is a licensed clinical psychologist, associate clinical professor of psychology, department of psychiatry, Harvard Medical School.