Becoming Stress-Resistant: Through the Project Smart Program
Language: English
Published by Continuum International Publishing Group, 1990
- Hardcover
- New
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- Title
- Becoming Stress-Resistant: Through the Project Smart Program
- Author
- Raymond B. Flannery Jr.
- Publisher
- Continuum International Publishing Group
- Publication year
- 1990
- Condition
- New
- Binding
- Hardcover
- Language
- English
- ISBN 10
- 0826404839
- ISBN 13
- 9780826404831
IN A WORLD WHERE BEING STRESSED-OUT is all too common, some individuals have learned to become stress-resistant. Dr. Flannery has studied these effective copers for twelve years and created project SMART (Stress Management and Relaxation) as a way to help others develop the skills to become stress resistant through good diet, exercise, relaxation, and problem-solving skills.
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About the Author
Raymond B. Flannery Jr., Ph.D., FAPM, is the author of six other books including Preventing Youth Violence: A Guide for Parents, Teachers, and Counselors; Violence in America: Coping with Drugs, Distressed Families, Inadequate Schooling, and Acts of Hate; and Posttraumatic Stress Disorder: The Victim's Guide to Healing and Recovery. Dr. Flannery is a licensed clinical psychologist, associate clinical professor of psychology, department of psychiatry, Harvard Medical School.
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