Switch off your smart phone and settle down with a relaxing puzzle when it's time to fall asleep. Turning your attention to solving a puzzle can help your brain to let go of the busy-ness of the day and relax. The puzzles in this collection have been chosen to help you do just that, and many are accompanied by delightful quotes to take you further into a blissful state of calm.
� EXPAND YOUR VOCABULARY: Each puzzle is on a fascinating theme, and you're sure to learn new words as you as you go along.
� EXERCISE YOUR BRAIN: Give your mind a great workout as you look for the hidden words, which may run forward or backward, up or down, or even diagonally.
� REDUCE STRESS: Feel your stress melt away as you focus on these satisfying puzzles.

About the Author

Eric Saunders is a prolific writer of non-fiction for children and adults, specializing in puzzle and activity books. He has been compiling puzzles for over 35 years, and his work can be found in books, newspapers and websites around the world. He lives in Wales.

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