Before Your Pregnancy: A 90 Day Guide For Couples On How To Prepare For A Healthy Conception

Amy Ogle

341 ratings by Goodreads

Language: English

Published by Ballantine Books, 2002

034544096X / 9780345440969

  • Softcover
  • New
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Seller: SZ Global, Toronto, ON, CanadaSZ Global

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Softcover

Condition: New

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Before Your Pregnancy is a breakthrough book for prospective parents?a completely detailed resource that prepares mothers and fathers-to-be to conceive the healthiest baby possible, to make pregnancy and delivery easier, and to foster the mental and physical well-being of their infant child. Created by two experienced health-care professionals, this unique handbook not only discusses virtually every aspect of preconception that affects a healthy baby, it tells you how to handle each one. The authors spell out what each parent needs to do, starting at least ninety days before conception (the minimum time needed for sperm to mature). The hundreds of topics covered?many for the first time in any book?include? Men?s Health: Building healthy sperm before conception (nutrition, fitness, and medical influences)? Women?s Health: Gynecologic well-being, preexisting medical conditions, genetic legacy, boosting fertility, becoming a mother at an older age ? Becoming an Informed Patient: Choosing a doctor, what a complete preconception exam includes, important questions and how to ask them, insurance coverage? Nutrition: Improving the health of future generations, preconception meal makeovers, ethnic Food Guide Pyramids, avoiding food-borne illnesses, vitamin and mineral facts, pre-pregnancy body weight ? Fitness: Preconception fitness evaluation and exercise prescription, safety tips and motivational anecdotes, preconception strength and flexibility workout? Medications/Herbs: Baby-friendly ones and ones to avoid ? Personal Readiness: Emotional, financial, and environmental issues? Romancing the Egg: Tips for success when ready to ?start trying?Plus: Separate questionnaires for the prospective parents to fill out in preparation for their preconception medical visit.This warm, intelligent, and completely informed reference gives aspiring parents exactly the knowledge and support they need to insure the best of everything for their child-to-be.

Seller Inventory # 9780345440969

Title
Before Your Pregnancy: A 90 Day Guide For Couples On How To Prepare For A Healthy Conception
Author
Amy Ogle
Publisher
Ballantine Books
Publication year
2002
Condition
New
Binding
Paperback
Language
English
ISBN 10
034544096X
ISBN 13
9780345440969

SZ Global

Toronto, ON, Canada

5-star seller

AbeBooks seller since October 3, 2025

Shipping rates from Canada to U.S.A.

Item5 to 10 business days3 to 5 business days
First itemUS$ 37.21US$ 40.21
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