Beginner Cross Training: From Beginner to Advanced in One Year
Language: English
Published by CreateSpace Independent Publishing Platform, 2016
- Softcover
- New
Seller: GreatBookPricesUK, Woodford Green, United KingdomGreatBookPricesUK
AbeBooks seller since January 28, 2020
Condition: New
US$ 16.10
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- Title
- Beginner Cross Training: From Beginner to Advanced in One Year
- Author
- Brauer, Michael
- Publisher
- CreateSpace Independent Publishing Platform
- Publication year
- 2016
- Condition
- New
- Binding
- Soft cover
- Language
- English
- ISBN 10
- 1523409088
- ISBN 13
- 9781523409082
Beginner Cross Training
Cross Training - From Beginner to Advanced in one year
You can lose weight or gain muscle with Cross Training. With "Beginner Cross Training" you get a workout plan that starts at the beginning and gets harder and harder every week. If you follow this training regimen, you will reach your fitness goals in 365 days.In "Beginner Cross Training" you will find the "Benchmark"-WODs. These workouts are well know among Cross Training athletes and are highly effective.To start working with this book you only need a barbell, 1 or 2 dumbbells, some weights, maybe a Jump Rope (Speed Rope) and your motivation. You will find exercises using only your bodyweight, but complex movements using weights, as "Clean", "Thruster" or "Snatch" too.- 365-Day workou-plan
- The workout plan is designed for 365 days and gets more challenging every week
- The workouts can be used to lose weight, to gain muscle or simply to get in shape
- At first, you will get workouts for beginners, but in the end lots of challenging workouts for advanced athletes are waiting (including 20 Benchmark WODS)
- All the exercises are explained and illustrated
"Synopsis" may belong to another edition of this title.
GreatBookPricesUK
Woodford Green, United Kingdom
AbeBooks seller since January 28, 2020
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