Beginner Wall Pilates for Weight Loss: Your Step-by-Step Guide to Effortless Build strength, boost metabolism, burn fat, and achieve total body transf
Language: English
Published by Independently published, 2023
- Softcover
- Used
Seller: GreatBookPrices, Columbia, MD, U.S.A.GreatBookPrices
AbeBooks seller since April 6, 2009
Condition: Used - As new
US$ 12.19
Quantity: Over 20 available
Add to basketItem description from seller
Unread book in perfect condition.
Seller Inventory # 47150986
- Title
- Beginner Wall Pilates for Weight Loss: Your Step-by-Step Guide to Effortless Build strength, boost metabolism, burn fat, and achieve total body transf
- Author
- Marshall, Richard E.
- Publisher
- Independently published
- Publication year
- 2023
- Condition
- As New
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798872082682
- Series
- Book 5 of 7: Low-impart Exercise and Fitness
Ready to shed pounds and build strength without leaving your living room? Wall Pilates is your answer!
This complete beginner-friendly guide empowers you to transform your body and health with just a wall and your own determination. No gym memberships, expensive equipment, or intimidating routines – just simple, effective exercises you can do at your own pace.
Here's what awaits you inside:
- Easy-to-follow Wall Pilates exercises: Over 50 safe and effective movements targeting all major muscle groups, no prior experience required!
- Clear instructions and illustrations: Each exercise is broken down with step-by-step instructions and detailed visuals, ensuring perfect form and maximum results.
- Customized 28-day workout plan: Choose from three levels to gradually progress and reach your weight loss goals.
- Bonus 28-day meal plan: Delicious and nutritious recipes designed to fuel your workouts and keep you on track.
- Convenient workout tracker: Monitor your progress and celebrate every milestone on your journey.
- Benefits of Wall Pilates: Discover how this low-impact exercise can boost metabolism, improve flexibility, reduce pain, and enhance your overall well-being.
Whether you're 50 or 80, Wall Pilates is the perfect way to:
- Melt away pounds without straining your joints.
- Build strength and tone your muscles.
- Improve balance and prevent falls.
- Boost energy levels and feel more vibrant.
- Invest in your health and embrace a happier, fitter you.
Don't wait another day to start your transformation! Grab this book, find your wall, and unlock the power of Wall Pilates for a healthier, happier you.
"Synopsis" may belong to another edition of this title.
GreatBookPrices
Columbia, MD, U.S.A.
AbeBooks seller since April 6, 2009
Shipping rates within U.S.A.
| Item | 5 to 14 business days | 8 to 14 business days |
|---|---|---|
| First item | US$ 2.64 | US$ 2.64 |
Payment methods
Store description
SuperBookDeals.com is your top source for finding new books at the absolute lowest prices, guaranteed ! We offer big discounts - everyday - on millions of titles in virtually any category, from Architecture to Zoology -- and everything in between. Discover great deals and super-savings, on professional books, text book titles, the newest computer guides, or your favorite fiction authors. You'll find it all - at HUGE SAVINGS - at SuperBookDeals. Browse through our complete online product catalog today. Serving customers around the world for years, we help thousands find just the books they're looking for -- at incredibly low, bargain prices.…
Seller's business information
Expert Trading Limited
9220 Rumsey Road, Suite 101
Columbia, MD U.S.A. 21045
Terms of sale
Company Name: GreatBookPrices
Legal Entity: Expert Trading, LLC
Address: 9220 Rumsey Road, Ste 101, Columbia MD 21046
Email address: CustomerService@SuperBookDeals.com
Phone number: 410-964-0026
consumer complaints can be addressed to address above
Registration #: 52-1713923
Authorized representative: Danielle Hainsey
Shipping terms
Internal processing of your order will take about 1-2 business days. Please allow an additional 4-14 business days for Media Mail delivery. We have multiple ship-from locations - MD,IL,NJ,UK,IN,NV,TN & GA