A Beginner's Guide to Ayurveda

This book is a beginner's guide to Ayurveda, which is of immense value to students, health care professionals, Ayurveda practitioners and general public. This book presents a detailed description of principles of Ayurveda, which one can put into practice in day-to-day life to keep self and friends/ family members healthy. One can get an insight of the Panchamahabhutas (Five universal elements), three Doshas, Prakriti or body constitutions, Daily regimen & Seasonal regimen, Ayurveda principles of diagnosis and treatment, pharmacology, dietetics, Ayurveda approach to mind, Panchakarma therapies or detoxification procedures through this book.