Questions and awareness activities are at the heart of this book, offering a variety of ways in which readers can pinpoint problems, identify negative triggers" and diffuse them. The text, written in a calm, conversational tone, is sprinkled with insights and inspiring quotes from the author’s clients and readers. Ideas are explained in language accessible to teenagers without being concesdending. Includes special sections on athletes, tips for avoiding relapse, basic facts about nutrition, and the role that families play in recovery. This is a self-help guide in the truest sense because, while not ignoring the role of the therapist in treatment, it places the primary responsibility for recovery in the hands of the individual, where lasting change must begin.

About the Author

Nancy J. Kolodny, M.A., M.S.W., L.C.S.W., has worked in the field of eating disorders for over 20 years as a therapist, writer, and speaker. Her book, When Food's a Foe, was released in three editions (Little Brown '87, '92 & '98), and she also coauthored Smart Choices (Little Brown '86) and How to Survive Your Adolescent's Adolescence (Little Brown '84). Kolodny has developed and implemented educational programs and workshops within the public and private sectors, is affiliated with the Renfrew Center, where she runs therapy groups, and has a private practice in Norwalk, CT. She is listed in several ''Who's Who'' volumes and is the mother of three adult daughters.

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