Move over Pilates, take a hike Zumba, because there’s a new health craze taking gyms and…er… farms everywhere by storm.

Goat yoga, or goga is the latest sensation to sweep the Internet. It’s a yoga workout, but with the addition of goats, and all the cool “kids” are lining up to practice their downward-facing goat and happy baby poses. In this brilliant guide, goat-yoga instructor Gus will tell you all you need to know about this hilarious fitness phenomenon and show how you too can join in the fun and flourish just like your farmyard friends. Namaste.

About the Author

Sarah Jackson is the illustrator behind the Stormy Knight greeting card brand and spends most of her time designing cheery pun-filled cards from her studio. Sarah is based in Bristol, UK. She is the author of A Sloth's Guide to Taking It Easy.

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