Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

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Bibliographic Details

Title: The Beginner's Guide to Insight Meditation
Publisher: Random House USA Inc
Publication Date: 2001
Language: English
ISBN 10: 0609806475
ISBN 13: 9780609806470
Binding: Paperback
Condition: Good

About this title

Synopsis

Arinna Weisman and Jean Smith combine clear explanations of the Buddha's teachings on freedom and happiness with their personal stories highlighting some of the challenges and insights of practice. The Beginner's Guide to Insight Meditation offers advice about going on retreat and help in choosing a teacher and a sangha (practice community), as well as suggestions for further reading and information on various Insight Meditation or Vipassana centers and resources. Here is an enormously practical book that covers every aspect of the teachings a beginner needs to get started.

About the Author

ARINNA WEISMAN was a resident teacher at the Insight Meditation Society and recently founded the Dhamma Dena Meditation Center in Northampton, Massachusetts.

JEAN SMITH is the author of The Beginner's Guide to Zen Buddhism and the editor of four collections of Buddhist teachings.

"About this title" may belong to another edition of this title.

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