Beginner's Guide to Somatic Exercises for Nervous System Regulation : Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Day

Language: English

Published by Kathryn Bloom Jan 2025, 2025

9798348444884

  • Hardcover
  • New
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Seller: AHA-BUCH GmbH, Einbeck, GermanyAHA-BUCH GmbH

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Item description from seller

Neuware - Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.Here's a glimpse of what you'll discover inside: - ????The Ultimate 5-Minute Routine to kickstart your day.- ??Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES to ensure you're doing each exercise correctly.- The most Effective Body Scan Techniques.- Breathwork Essentials.- ?????The Exclusive 4-Week Routine: A structured plan to see tangible results.- How to integrate these exercises into your daily routine seamlessly.- Real-life success stories to inspire and motivate you on your journey.- 54 Proven Exercises to reduce stress and anxiety.- Trauma-informed approaches to ensure emotional safety.and so much more.

Seller Inventory # 9798348444884

Title
Beginner's Guide to Somatic Exercises for Nervous System Regulation : Defeat Stress, Combat Anxiety, and Improve Mind-Body Connection in 5 Minutes a Day
Author
Kathryn Bloom
Publisher
Kathryn Bloom Jan 2025
Publication year
2025
Condition
Neu
Binding
Buch
Language
English
ISBN 13
9798348444884
Item weight
431 grams
Dimensions
229x152x13 mm

AHA-BUCH GmbH

Einbeck, Germany

5-star seller

AbeBooks seller since August 14, 2006

Shipping rates from Germany to U.S.A.

Item5 to 7 business days7 to 10 business days
First itemUS$ 35.36US$ 35.36
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Das Unternehmen AHA-BUCH GmbH: Seit der Gründung von AHA-BUCH im Juli 2005 ist unser Hauptziel, zufriedenen Kunden so schnell und so preisgünstig wie möglich ihren Bücherwunsch zu erfüllen. Unsere Firma beschäftigt 16 Mitarbeiter, die nur ein Ziel kennen: den Kunden und seine Wünsche! Auf über 3700 m2 Fläche haben wir über 100.000 Bücher, Modernes Antiquariat und Spiele auf Lager.

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AHA-BUCH GmbH

Garlebsen 48
Einbeck, Germany 37574