Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
Language: English
Published by Independently published, 2024
- Softcover
- Used
Seller: Better World Books, Mishawaka, IN, U.S.A.Better World Books
AbeBooks seller since August 3, 2006
Condition: Used - Good
US$ 35.24
Quantity: 1 available
Add to basketItem description from seller
Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good.
Seller Inventory # 69120960-6
- Title
- Beginner's Guide to Somatic Exercises for Nervous System Regulation: Defeat Stress, Combat Anxiety & Improve Mind-Body Connection in 5 Minutes a Day
- Author
- Bloom, Kathryn
- Publisher
- Independently published
- Publication year
- 2024
- Condition
- Good
- Binding
- Soft cover
- Language
- English
- ISBN 13
- 9798341248915
- Item weight
- 2 pounds
- Dimensions
- N/A
54 FULLY ILLUSTRATED EXERCISES + 4 WEEK EXCLUSIVE ROUTINE
WITH FREE BONUS FULL LENGTH VIDEO WALKTHROUGH COURSES
THE ONLY BOOK ON THE MARKET TO OFFER ALL OF THE ABOVE
Click "Read more" below to discover everything this book can do for you
Achieve peace and balance in just 5 minutes a day, even if you've struggled with stress and anxiety for years – no experience required!
Unlike other guides that are filled with overly complex jargon or advanced techniques, this book provides accessible language and actionable advice.
Even if you've tried other stress reduction methods without success, this holistic approach is tailored to address both your mind and body, offering comprehensive support for a balanced and healthy life.
Within this book you will get an easy-to-follow, step-by-step approach to defeat stress, combat anxiety, and improve the mind-body connection in just 5 minutes a day.
Here’s a glimpse of what you’ll discover inside:
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The Ultimate 5-Minute Routine to kickstart your day with energy and focus.
-
Step-by-Step Instructions with Detailed Illustrations and HIGH QUALITY VIDEO GUIDES.
-
The most Effective Body Scan Techniques.
-
Breathwork Essentials.
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The Exclusive 4-Week Routine: A structured plan to build consistency and see tangible results.
-
How to integrate these exercises into your daily routine seamlessly.
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Real-life success stories to inspire and motivate you on your journey.
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54 Proven Exercises to reduce stress and anxiety.
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Trauma-informed approaches to ensure emotional safety.
...and so much more!
Other books only offer Illustrations or Photos...
NOT SO WITH THIS BOOK
With the purchase of this book you will receive FREE LIFETIME ACCESS to full-length video follow along guides to walk you through each exercise.
If you're ready to reclaim your tranquility and well-being, scroll up and click the "Buy Now" button now to start your transformation today!
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Better World Books
Mishawaka, IN, U.S.A.
AbeBooks seller since August 3, 2006
Shipping rates within U.S.A.
| Item | 4 to 8 business days | 3 to 5 business days |
|---|---|---|
| First item | US$ 0.00 | US$ 15.00 |
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Store description
Better World Books (https://www.BetterWorldBooks.com) is a for-profit, socially conscious business and a global online bookseller that collects and sells new and used books online, matching each purchase with a book donation. Each sale generates funds for literacy and education initiatives in the U.S., the UK, and around the world. Since its launch in 2003, Better World Books has raised $33 million for libraries and literacy, donated over 32 million books, and reused or recycled more than 397 million books.…
Seller's business information
Better World Books Marketplace, Inc.
55740 Currant Road
Mishawaka, IN U.S.A. 46545
Terms of sale
Better World Books (BWB) values your satisfaction and offers you returns within thirty (30) days after the estimated delivery date on most items. All returned items must be in the original condition; used items should include the SKU sticker located on the spine or back of the product.
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