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Bibliographic Details

Title: The Beginner's Guide to Tai Chi
Publisher: D & S Books 00/b /28 F
Publication Date: 2001
Language: English
ISBN 10: 1903327164
ISBN 13: 9781903327166
Binding: Hardcover
Condition: Very Good

About this title

Synopsis

The graceful movements are simple to perform, calling for softness rather than strength, so anyone can do Tai Chi. Use it to enhance the flow of positive energy within you to balance body, mind, and spirit. Regular practice promotes physical and mental well-being, improves coordination, and increases suppleness. Regulate breathing and pulse rates as well, to further reduce tension. From warm-up exercises to advice on practicing, here is the complete modern guide to the ancient art of Tai Chi for the beginner.

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