Beginner's Guide To Triathlon (Paperback)

Nicholle Midden

ISBN 13: 9798598396865

Published by Independently Published, 2021

About this Item

Paperback. Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.After reading this book, you will be able to: - Understand the sport of triathlon "what is a triathlon and how does it work?"- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike- Teach you mental toughness so you feel confident when you are on the start line- Decide what race length is best for you from sprint triathlon to Ironman triathlon- Buy the right triathlon gear to suit your ability and your aspirationsIn this Triathlon Book, you will discover: - Where to start - types of races, what you need to know, and where to begin- Jargon buster - helping you understand the terms of the sport so you can understand what people are talking about when they say "T1" or "Brick"!- Triathlon training rules and techniques- Swimming technique and etiquette- Running technique and how to prevent injury and run faster- Cycling in a pack what to do and what not to do- Transition - how to lay it out, what to bring, and how to be effective- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing- Race day - what to look out for, how to prepare, and what to expect This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Seller Inventory # 9798598396865

Bibliographic Details

• Title: Beginner's Guide To Triathlon (Paperback)
• Publisher: Independently Published
• Publication Date: 2021
• Language: English
• ISBN 13: 9798598396865
• Binding: Paperback
• Condition: new

About this title

Synopsis

Learn how to train effectively right from the start with this easy-to-follow triathlon training guide.

After reading this book, you will be able to: 
- Understand the sport of triathlon “what is a triathlon and how does it work?”
- Develop a comprehensive triathlon training plan that simplifies your season and removes the guesswork
- Train smarter, not harder so you get maximum results for very little time spent and minimize the risk of getting injured
- Help you decide on the right triathlon wetsuit, triathlon shoes, triathlon bike
- Teach you mental toughness so you feel confident when you are on the start line
- Decide what race length is best for you from sprint triathlon to Ironman triathlon
- Buy the right triathlon gear to suit your ability and your aspirations

In this Triathlon Book, you will discover: 
- Where to start – types of races, what you need to know, and where to begin
- Jargon buster – helping you understand the terms of the sport so you can understand what people are talking about when they say “T1” or “Brick”!
- Triathlon training rules and techniques
- Swimming technique and etiquette
- Running technique and how to prevent injury and run faster
- Cycling in a pack what to do and what not to do
- Transition – how to lay it out, what to bring, and how to be effective
- Understanding triathlon nutrition and why it is key, how best to manage your race day fuel, and does triathlon nutrition vary between triathlon training and racing
- Race day – what to look out for, how to prepare, and what to expect