Beginning Mindfulness: Learning the Way of Awareness

Weiss, Andrew

ISBN 10: 1577314417 / ISBN 13: 9781577314417

Published by New World Library, 2004

About this Item

Fast Free Shipping â Good condition. It may show normal signs of use, such as light writing, highlighting, or library markings, but all pages are intact and the book is fully readable. A solid, complete copy that's ready to enjoy.

Seller Inventory # GWV.1577314417.G

Bibliographic Details

• Title: Beginning Mindfulness: Learning the Way of Awareness
• Publisher: New World Library
• Publication Date: 2004
• Language: English
• ISBN 10: 1577314417
• ISBN 13: 9781577314417
• Binding: Soft cover
• Condition: good

About this title

Synopsis

A Simple Manual That Really Works

Knowing that most people do not stop their lives to engage in spiritual practice, Buddhist teacher Andrew Weiss has always taught the direct application of practice to daily life. While also teaching sitting and walking meditation, he emphasizes mindfulness — the practice of seeing every action as an opportunity to awaken meditative inquiry. Over the years, Andrew has honed his teachings into an effective ten-week course with progressive steps and home-play assignments.

Beginning Mindfulness is intended for anyone practicing in daily life without the luxury of long meditation retreats. Weiss skillfully blends the traditions of his teachers into an easy and humorous program of learning the Buddhist art of mindfulness.

About the Author

Meditation teacher Andrew JiYu Weiss is ordained in both Thich Nhat Hanh’s Order of Interbeing and the White Plum Lineage of the Japanese Soto Zen tradition. Andrew is founder of the Clock Tower Sangha in Maynard, Massachusetts.