The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program
Ian MacNeil
ISBN 10: 1550546740 ISBN 13: 9781550546743
Published by Douglas & McIntyre 01/01/1999, 1999
Used
Soft cover
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About this Item
Description:
This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Seller Inventory # 7719-9781550546743
Synopsis:
Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.
About the Author: The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.
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Bibliographic Details
Title: The Beginning Runner's Handbook: The Proven ...
Publisher: Douglas & McIntyre 01/01/1999
Publication Date: 1999
Binding: Soft cover
Condition: Very Good