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Bibliographic Details

Title: The Beginning Runner's Handbook: The Proven 13-week Walk/Run Program
Publisher: Douglas & McIntyre 01/01/1999
Publication Date: 1999
Language: English
ISBN 10: 1550546740
ISBN 13: 9781550546743
Binding: Soft cover
Condition: Very Good

About this title

Synopsis

Developed by sports medicine physicians, and refined through years of clinic testing, this basic program explains how beginners should train daily. Get on the road to long-term health and fitness by improving cardiovascular conditioning. Personal anecdotes address everything from motivation to injury.

About the Author

The Sport Medicine Council developed the walk/run program, and together with athlete and writer Ian MacNeill, has produced this indispensable guide. The Sport Medicine Council is a non-profit organization dedicated to developing, promoting, and administering a wide variety of educational programs related to fitness, health, and exercise.

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