Title: The Beginning Runner's Journal: Based on the Walk/Run Program in the Bestselling Beginning Runner's Handbook
Publisher: Greystone Books
Publication Date: 2003
Language: English
ISBN 10: 1550549650
ISBN 13: 9781550549652
Binding: paperback
Condition: New
Weight: 9 ounces

About this title

Synopsis

The Beginning Runner's Journal is diary based on a popular 13-week training program; designed to help new runners motivate themselves and push their limits. It begins by showing runners how to examine their personal running history and set goals for the future. Physical preparation, injury prevention, and time management are explored in detail, photographs and practical exercises are included throughout.

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